A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.
Sept. 16 to Oct. 21 | 9:15 to 10:15 a.m.
A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.
Sept. 16 to Oct. 21 | 9:15 to 10:15 a.m.