Expert support, personalized for you
Take your fitness to the next level with personalized coaching designed around your goals, abilities, and lifestyle. Whether you’re just starting out or training for something specific, our certified trainers will create a plan that’s right for you, one session at a time.
Ready to go? Fill out our Personal Training Interest Form. Questions? Reach out to [email protected].
Alexis is a National Strength and Conditioning Association (NSCA) certified personal trainer. She specializes in mobility, strength, and power development for women new to strength training; basketball footwork skills training for basketball players; and rotational strength and power development for rotational athletes.
She has a bachelor’s degree in Biological Sciences from the University of Cincinnati and a master’s degree in education from John Carroll University. She is a former NCAA Division I track-and-field thrower and a post-collegiate, semi-professional golfer.
Ashlyn Muraco is a certified ACSM Exercise Physiologist specializing in helping individuals achieve their fitness goals through customized workout plans, exercise guidance, and ongoing motivation.
Whether aiming to lose weight, build muscle, increase mobility, or improve overall health, Ashlyn provides the support and expertise clients need to succeed. She works with clients of all fitness levels and believes in sustainable, results-driven training that fits their lifestyle.
Venus is a passionate, certified Personal Trainer and Nutritionist through the International Sports Sciences Association (ISSA). She specializes in creating personalized fitness and nutrition plans that fit each client’s goals, lifestyle, and preferences.
Whether it’s building strength, boosting energy, or creating sustainable habits, Venus loves motivating clients, tracking progress, and providing practical guidance every step of the way.
Her goal is to make healthy living enjoyable, realistic, and empowering.
Prefer to train with a friend or small group? Our semi-private sessions (2–4 participants) offer the energy of a group with the attention of a personal coach perfect for shared motivation and progress.
Let us help you move better, feel stronger, and reach your goals with support every step of the way.
Sports & Fitness