The Well offers a variety of group exercise classes for all levels, helping members build strength, flexibility, and energy in a supportive, social environment.
Stay inspired and engaged with a full schedule of group exercise classes offered in two bright, welcoming studios. From energizing cardio to mindful movement, our classes are designed to meet you where you are—whether you’re a beginner or a lifelong fitness enthusiast.
Led by experienced, supportive instructors, classes are included with membership and tailored to help you:
Build strength and endurance
Improve flexibility and mobility
Reduce stress and boost energy
Stay accountable in a fun, social setting
| Day | Class | Time | Location |
|---|---|---|---|
| Monday | Line Dance Gold Box and Build POUND | 9:30–10:15 a.m. 9:15–10:00 a.m. 5:30–6:15 p.m. | Fitness Studio 1 Fitness Studio 2 Fitness Studio 2 |
| Tuesday | Gentle Yoga Baseline Strength Generational POUND | 9:30–10:15 a.m 5:30–6:15 p.m. 5:30–6:15 p.m | Fitness Studio 1 Fitness Studio 1 Fitness Studio 2 |
| Wednesday | ZUMBA Gold Total Body Conditioning | 9:30–10:15 a.m. 4:30–5:15 p.m. | Fitness Studio 1 Fitness Studio 2 |
| Thursday | Chair Yoga Core & Calm | 9:30–10:15 a.m. 6:30–7:15 p.m. | Fitness Studio 1 Reflection Room |
| Friday | Functional Fitness Gold | 9:30–10:15 a.m. | Fitness Studio 1 |
Whether you’re looking to move more, feel better, or connect with others, our group exercise classes make fitness approachable, energizing, and fun.
Sports & Fitness